{"id":106621,"date":"2021-12-20T09:00:21","date_gmt":"2021-12-20T08:00:21","guid":{"rendered":"http:\/\/purazell-blog.dev.mc.emzcustomers.de\/?p=106621"},"modified":"2023-03-30T16:49:58","modified_gmt":"2023-03-30T14:49:58","slug":"kaltduschen","status":"publish","type":"post","link":"https:\/\/purazell.de\/blog\/kaltduschen\/","title":{"rendered":"90 % machen DIESEN Fehler beim Kaltduschen, du auch?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"106621\" class=\"elementor elementor-106621\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6ccb96dd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6ccb96dd\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4301ce1f\" data-id=\"4301ce1f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6b6b8faf elementor-widget elementor-widget-text-editor\" data-id=\"6b6b8faf\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>Kaltduschen liegt im Trend. Millionen von Menschen duschen tagt\u00e4glich kalt, da es viele Vorteile mit sich bringt. Jedoch hat das kalt Duschen auch nicht zu untersch\u00e4tzende Nachteile und Nebeneffekte, wenn man es \u00fcbertreibt oder zu bestimmten Uhrzeiten kalt duscht. In diesem Beitrag f\u00fchren wir dich an der Hand und erkl\u00e4ren dir, wann und unter welchen Umst\u00e4nden eine kalte Dusche besonders empfehlenswert ist.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7184e238 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7184e238\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-74815024\" data-id=\"74815024\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-279d6b50 elementor-widget elementor-widget-heading\" data-id=\"279d6b50\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Das Wichtigste zuerst:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a424397 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"2a424397\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kaltduschen ist allgemein empfehlenswert, allerdings gibt es dabei einiges zu beachten. <\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Wenn man zur falschen Zeit falsch duscht, kann sich im K\u00f6rper ein Nervengift bilden.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Hierbei kommt es vor allem darauf an, ob du vor dem Duschen Sport gemacht hast oder was du gegessen hast.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1d77527 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1d77527\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4f9c2a5\" data-id=\"4f9c2a5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b1da45 elementor-widget elementor-widget-heading\" data-id=\"9b1da45\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was passiert beim Kaltduschen im K\u00f6rper?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e578ea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e578ea4\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0eac288\" data-id=\"0eac288\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd7b35e elementor-widget elementor-widget-text-editor\" data-id=\"dd7b35e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Die Aussetzung pl\u00f6tzlicher K\u00e4lte auf der gesamten K\u00f6rperoberfl\u00e4che ist eine relativ unnat\u00fcrliche Situation. Beim kalten Duschen ziehen sich zun\u00e4chst unsere Blutgef\u00e4\u00dfe zusammen. Darauf reagiert dein K\u00f6rper, indem er die darunterliegende Muskulatur entspannt, was dazu f\u00fchrt, dass die Blutgef\u00e4\u00dfe wieder breiter werden.<\/span><\/p><p><span style=\"font-weight: 400\">[products columns=&#8220;3&#8243; limit=&#8220;3&#8243; category=&#8220;pflegeprodukte&#8220; class=&#8220;product-in-thepost&#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-819b53c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"819b53c\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3253e8\" data-id=\"b3253e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e36c071 elementor-widget elementor-widget-heading\" data-id=\"e36c071\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biochemischer Mechanismus der Gef\u00e4\u00dferweiterung<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-45aada0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"45aada0\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-38ade38\" data-id=\"38ade38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-29f1067 elementor-widget elementor-widget-text-editor\" data-id=\"29f1067\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Die Erweiterung der Blutgef\u00e4\u00dfe wird auch Vasodilation genannt. Die Vasodilation ist eine lebenswichtige Reaktion. Unser K\u00f6rper kann so sicherstellen, dass unsere Organe trotz der K\u00e4lte mit der gleichen Menge Blut versorgt werden.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Um Vasodilation zu erm\u00f6glichen, ben\u00f6tigt <a href=\"http:\/\/purazell.de\/blog\/das-passiert-nach-4-tagen-saftfasten\/\">unser K\u00f6rper<\/a> <\/span><i><span style=\"font-weight: 400\">Stickstoffmonoxid<\/span><\/i><span style=\"font-weight: 400\">, das aus einer Aminos\u00e4ure namens <\/span><i><span style=\"font-weight: 400\">L-Arginin<\/span><\/i><span style=\"font-weight: 400\"> synthetisiert wird. Die Erweiterung deiner Blutgef\u00e4\u00dfe wird im <\/span><i><span style=\"font-weight: 400\">Endothel <\/span><\/i><span style=\"font-weight: 400\">durchgef\u00fchrt. Das ist die innerste Zellschicht deiner Blutgef\u00e4\u00dfe. Im Endothel befindet sich ein aktives Enzym namens <\/span><i><span style=\"font-weight: 400\">eNOS <\/span><\/i><span style=\"font-weight: 400\">(<\/span><i><span style=\"font-weight: 400\">Endotheliale Stickstoffmonoxid-Synthase<\/span><\/i><span style=\"font-weight: 400\">). Dieses Enzym ist f\u00fcr die Synthese von Stickstoffmonoxid.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-71362da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"71362da\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73ad949\" data-id=\"73ad949\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70a0a0c elementor-widget elementor-widget-image\" data-id=\"70a0a0c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"696\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19.jpg\" class=\"attachment-large size-large wp-image-106628\" alt=\"Kaltduschen\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19.jpg 997w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19-300x261.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19-768x668.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19-600x522.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19-64x56.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19-69x60.jpg 69w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.19-103x90.jpg 103w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wir sehen eine Gef\u00e4\u00dfwand mit der innersten Zellschicht, das Endothel.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9934675 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9934675\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5c74ead\" data-id=\"5c74ead\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b12d498 elementor-widget elementor-widget-text-editor\" data-id=\"b12d498\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Kurzgesagt: Das Enzym eNOS, das sich im Endothel befindet, verwendet L-Arginin, um Stickstoffmonoxid herzustellen. Stickstoffmonoxid wird f\u00fcr die Gef\u00e4\u00dferweiterung ben\u00f6tigt.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-758a939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"758a939\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5f388bb\" data-id=\"5f388bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95359e8 elementor-widget elementor-widget-image\" data-id=\"95359e8\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"705\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-1024x902.jpg\" class=\"attachment-large size-large wp-image-106631\" alt=\"Wir sehen eine Gef\u00e4\u00dfwand mit der innersten Zellschicht, das Endothel.\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-1024x902.jpg 1024w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-300x264.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-768x677.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-1536x1353.jpg 1536w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-600x529.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-64x56.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-68x60.jpg 68w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38-102x90.jpg 102w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_2.38.jpg 1866w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wir sehen die Synthese von Stickstoffmonoxid mithilfe von eNOS und L-Arginin.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-19fd4ea elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"19fd4ea\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4b2cc73\" data-id=\"4b2cc73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-edcbd03 elementor-widget elementor-widget-heading\" data-id=\"edcbd03\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">3 Wege wie eNOS Arterienverschluss vorbeugt\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d733e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d733e5\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bb5f4ec\" data-id=\"bb5f4ec\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f4d194 elementor-widget elementor-widget-text-editor\" data-id=\"6f4d194\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;font-size: 12pt\">Neben der Rolle bei der Gef\u00e4\u00dferweiterung beeinflusst eNOS auch andere k\u00f6rperliche Mechanismen, die f\u00fcr die Gesundheit unserer Gef\u00e4\u00dfe unerl\u00e4sslich sind:<\/span><\/p><ol><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Verhindert, dass durch Blutgerinnsel Ablagerungen in den Arterien entstehen, was zu einem Herzinfarkt f\u00fchren kann.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hemmt Adh\u00e4sionsproteine, die ebenfalls zum Arterienverschluss f\u00fchren k\u00f6nnen.<\/span><\/li><li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Hemmt die Aktivit\u00e4t von Makrophagen: Makrophagen fressen oxidiertes LDL (eine gute Sache!). Allerdings kann dies manchmal au\u00dfer Kontrolle geraten, wodurch durch die Menge an Makrophagen selbst einen Arterienverschluss verursachen.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c3df846 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c3df846\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-739e8d1\" data-id=\"739e8d1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ff268e elementor-widget elementor-widget-image\" data-id=\"2ff268e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"738\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-1024x945.jpg\" class=\"attachment-large size-large wp-image-106632\" alt=\"Wir sehen, dass eNOS sogar der unkontrollierten Proliferation von Makrophagen entgegenwirkt.\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-1024x945.jpg 1024w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-300x277.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-768x709.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-1536x1418.jpg 1536w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-600x554.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-64x59.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-65x60.jpg 65w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55-97x90.jpg 97w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_3.55.jpg 1774w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wir sehen, dass eNOS sogar der unkontrollierten Proliferation von Makrophagen entgegenwirkt.\n<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e7545f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e7545f\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c2bee52\" data-id=\"c2bee52\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-72e1b7e elementor-widget elementor-widget-heading\" data-id=\"72e1b7e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Warum du morgens nicht kalt duschen solltest\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-512ae31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"512ae31\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1581a75\" data-id=\"1581a75\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f812e elementor-widget elementor-widget-text-editor\" data-id=\"45f812e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Unser antioxidatives Potenzial ist w\u00e4hrend unserer morgendlichen Dusche sehr niedrig, da wir meistens erst nach dem Duschen fr\u00fchst\u00fccken und daher n\u00fcchtern sind. Dies sind suboptimale Voraussetzungen f\u00fcr eine kalte Dusche, denn das Duschen bedeutet viel Stress f\u00fcr deinen K\u00f6rper! Da wir w\u00e4hrend des K\u00e4lteschocks unverz\u00fcglich W\u00e4rme ben\u00f6tigen, werden viele Radikale freigesetzt.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">W\u00e4hrend des Kaltduschens reagiert das oben erw\u00e4hnte Stickstoffmonoxid mit einem Radikal namens <\/span><i><span style=\"font-weight: 400\">Superoxidradikal.<\/span><\/i><span style=\"font-weight: 400\"> Dadurch kann das Stickstoffmonoxid nicht mehr die Gef\u00e4\u00dferweiterung unterst\u00fctzen, sondern wird \u201egezwungen\u201c sich mit Superoxidradikal in <\/span><i><span style=\"font-weight: 400\">Peroxinitrit <\/span><\/i><span style=\"font-weight: 400\">umzuwandeln. Peroxinitrit ist ein radikales Zellgift!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69890c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69890c7\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06d01bf\" data-id=\"06d01bf\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b25f346 elementor-widget elementor-widget-image\" data-id=\"b25f346\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"398\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-1024x510.jpg\" class=\"attachment-large size-large wp-image-106633\" alt=\"Kaltduschen\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-1024x510.jpg 1024w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-300x150.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-768x383.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-1536x766.jpg 1536w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-2048x1021.jpg 2048w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-600x299.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-64x32.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-120x60.jpg 120w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_6.16-181x90.jpg 181w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Ein Gef\u00e4\u00df mit wenigen Antioxidantien und Stickstoffmonoxid, das von vielen Superoxidradikalen umzingelt ist.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-142bbca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"142bbca\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-72a8a5d\" data-id=\"72a8a5d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5f9182c elementor-widget elementor-widget-heading\" data-id=\"5f9182c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wann ist also die beste Zeit zum Kaltduschen?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f97c3b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2f97c3b\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1168501\" data-id=\"1168501\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-440eb0d elementor-widget elementor-widget-text-editor\" data-id=\"440eb0d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Wir ben\u00f6tigen viele Antioxidantien, um Superoxidradikal zu bek\u00e4mpfen. Nur so k\u00f6nnen wir sicherstellen, dass die Gef\u00e4\u00dferweiterung reibungslose durchgef\u00fchrt und die Synthese des giftigen Peroxinitrits vermieden werden kann. Wir sollten daher kalt duschen, wenn das antioxidative Potenzial am h\u00f6chsten ist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3cf9ef8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3cf9ef8\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-79ad894\" data-id=\"79ad894\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ad5709 elementor-widget elementor-widget-heading\" data-id=\"2ad5709\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nach dem Fr\u00fchst\u00fcck<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-122b217 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"122b217\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8e98d6b\" data-id=\"8e98d6b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-028ec9e elementor-widget elementor-widget-text-editor\" data-id=\"028ec9e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\"><a href=\"http:\/\/purazell.de\/blog\/sind-bio-lebensmittel-immer-besser\/\">Viele Lebensmittel,<\/a> die wir essen, enthalten Antioxidantien, die von unserem K\u00f6rper unterschiedlich schnell aufgenommen werden. Grunds\u00e4tzlich kann man jedoch sagen, dass das antioxidative Potenzial ca. 2 Stunden nach einer Mahlzeit besonders hoch ist.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7021c76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7021c76\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7828ae7\" data-id=\"7828ae7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-55b071e elementor-widget elementor-widget-image\" data-id=\"55b071e\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"421\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-1024x539.jpg\" class=\"attachment-large size-large wp-image-106634\" alt=\"Kaltduschen\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-1024x539.jpg 1024w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-300x158.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-768x404.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-1536x808.jpg 1536w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-2048x1078.jpg 2048w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-600x316.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-64x34.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-114x60.jpg 114w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_7.44-171x90.jpg 171w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wir sehen die Kettenreaktion, die ausgel\u00f6st wird, wenn wir morgens mit geringem antioxidativem Potenzial kalt duschen.<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ccbdafa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ccbdafa\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e1d5c1c\" data-id=\"e1d5c1c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a0754c0 elementor-widget elementor-widget-heading\" data-id=\"a0754c0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nach dem Sport\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e15f7b8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e15f7b8\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f63c18f\" data-id=\"f63c18f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eb067d1 elementor-widget elementor-widget-text-editor\" data-id=\"eb067d1\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Auch nach dem Sport hast du eine besonders hohe Konzentration an Antioxidantien. W\u00e4hrend des Sports stellt dein K\u00f6rper viele Antioxidantien her, da er diese zum Umgang mit der k\u00f6rperlichen Belastung ben\u00f6tigt. Beim Sport wird viel Energie ben\u00f6tigt. Ein Nebenprodukt des hohen Energieaufwands sind Radikale, die dein K\u00f6rper mit Antioxidantien in Schach h\u00e4lt. So entsteht zum Beispiel Superoxidismutase \u2013 das perfekte Gegenst\u00fcck zum \u201eb\u00f6sen\u201c Superoxidradikal. Nach dem Sport wurden die Radikale bek\u00e4mpft und du genie\u00dft einen \u00dcberschuss an Antioxidantien.<\/span><\/p><p><span style=\"font-weight: 400\">[products columns=&#8220;3&#8243; limit=&#8220;3&#8243; category=&#8220;pflegeprodukte&#8220; class=&#8220;product-in-thepost&#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d2ee25d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d2ee25d\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a636331\" data-id=\"a636331\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9b02784 elementor-widget elementor-widget-heading\" data-id=\"9b02784\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Das Risiko der endothelialen Dysfunktion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-905296b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"905296b\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b14f309\" data-id=\"b14f309\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07e07fc elementor-widget elementor-widget-text-editor\" data-id=\"07e07fc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Neben der Pr\u00e4senz der Aminos\u00e4ure L-Arginin ist noch eine weitere Substanz notwendig, damit eNOS Stickstoffmonoxid herstellen kann. Dieser Wirkstoff nennt sich <\/span><i><span style=\"font-weight: 400\">Tetrahydrobiopterin <\/span><\/i><span style=\"font-weight: 400\">(kurz: BH4). Wenn eNOS nicht gen\u00fcgend BH4 zur Verf\u00fcgung hat, produziert es statt Stickstoffmonoxid, zun\u00e4chst Superoxidradikal. So kann ein Mangel an BH4 zu einer schwerwiegenden endothelialen Dysfunktion f\u00fchren!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-35c5ec1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"35c5ec1\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03b24fc\" data-id=\"03b24fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d514479 elementor-widget elementor-widget-heading\" data-id=\"d514479\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wie bekommen wir ausreichend BH4?\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dee7831 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dee7831\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-13e8c02\" data-id=\"13e8c02\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c3b8c5 elementor-widget elementor-widget-text-editor\" data-id=\"9c3b8c5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><i><span style=\"font-weight: 400\">GTP-Cyclohydrolase I<\/span><\/i><span style=\"font-weight: 400\"> ist ein Enzym, das BH4 herstellt. Eine Grundvorraussetzung f\u00fcr die Funktion dieses Enzyms ist jedoch ein ausreichend hoher Zinkspiegel.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3f40939 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3f40939\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6f5c131\" data-id=\"6f5c131\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9113edc elementor-widget elementor-widget-image\" data-id=\"9113edc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"275\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-1024x352.jpg\" class=\"attachment-large size-large wp-image-106639\" alt=\"Kaltduschen\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-1024x352.jpg 1024w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-300x103.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-768x264.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-1536x527.jpg 1536w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-2048x703.jpg 2048w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-600x206.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-64x22.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-175x60.jpg 175w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_11.18-262x90.jpg 262w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">GTP-Cyclohydrolase I ist ein Enzym, das BH4 herstellt. Eine Grundvorraussetzung f\u00fcr die Funktion dieses Enzyms ist jedoch ein ausreichend hoher Zinkspiegel. <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-edf3601 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"edf3601\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f540a9e\" data-id=\"f540a9e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8518c3 elementor-widget elementor-widget-text-editor\" data-id=\"b8518c3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Des Weiteren wurde erwiesen, dass <a href=\"http:\/\/purazell.de\/blog\/vitamin-c\/\">Vitamin C<\/a> die Funktion von BH4 stabilisieren kann. Wenn du also willst, dass der oben beschriebene Mechanismus einwandfrei abl\u00e4uft, solltest du deine Vitamin-C- und Zinkaufnahme im Auge behalten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc1107f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc1107f\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43f2423\" data-id=\"43f2423\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9afcf2f elementor-widget elementor-widget-image\" data-id=\"9afcf2f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"413\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-1024x529.jpg\" class=\"attachment-large size-large wp-image-106640\" alt=\"Kaltduschen\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-1024x529.jpg 1024w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-300x155.jpg 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-768x397.jpg 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-1536x794.jpg 1536w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-2048x1058.jpg 2048w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-600x310.jpg 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-64x33.jpg 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-116x60.jpg 116w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/Screenshot_12.03-174x90.jpg 174w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wir sehen die Kernaussage der Studie: \u201eEffect of vitamin C on the availability of tetrahydrobiopterin in human endothelial cells\u201d. <\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5341b6b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5341b6b\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fa7bc80\" data-id=\"fa7bc80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7290ed3 elementor-widget elementor-widget-heading\" data-id=\"7290ed3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit: Ber\u00fccksichtige beim kalt Duschen dein antioxidatives Potenzial!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20960bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20960bf\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-73e3cf6\" data-id=\"73e3cf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ced39c7 elementor-widget elementor-widget-text-editor\" data-id=\"ced39c7\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Beim kalt Duschen verengen sich die Blutgef\u00e4\u00dfe. Dem muss der K\u00f6rper entgegenwirken. Diese Rolle \u00fcbernimmt das Enzym eNOS. eNOS stellt Stickstoffmonoxid her, welches f\u00fcr die Gef\u00e4\u00dferweiterung verwendet wird. Kaltduschen ist eine Belastung f\u00fcr deinen K\u00f6rper. Bei jeder Belastung entstehen freie Radikale. Eines dieser Radikale ist Superoxidradikal, welches das Stickstoffmonoxid dazu zwingt sich in ein radikales Nervengift, namens Peroxinitrit umzuwandeln anstatt die Gef\u00e4\u00dfe zu erweitern. Um die Bildung des Nervengifts Peroxinitrit zu vermeiden, solltest du idealerweise erst 2 Stunden nach einer Mahlzeit oder direkt nach dem Sport kalt duschen. Denn zu dieser Zeit ist dein antioxidatives Potenzial am h\u00f6chsten.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1fd0d308 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1fd0d308\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61ee3712\" data-id=\"61ee3712\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7afb09d elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"7afb09d\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2021\/03\/Logo_Purazell-300x151-1.png\" alt=\"Bild von Autor\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<span class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAutor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Philipp Gilg<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Kaltduschen liegt im Trend. Millionen von Menschen duschen tagt\u00e4glich kalt, da es viele Vorteile mit sich bringt. Jedoch hat das kalt Duschen auch nicht zu untersch\u00e4tzende Nachteile und Nebeneffekte, wenn man es \u00fcbertreibt oder zu bestimmten Uhrzeiten kalt duscht. In diesem Beitrag f\u00fchren wir dich an der Hand und erkl\u00e4ren dir, wann und unter welchen [&hellip;]<\/p>\n","protected":false},"author":15221,"featured_media":106645,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-106621","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-allgemein"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744.jpg",1200,800,false],"thumbnail":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744-150x150.jpg",150,150,true],"medium":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744-300x200.jpg",300,200,true],"medium_large":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744-768x512.jpg",768,512,true],"large":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744-1024x683.jpg",800,534,true],"1536x1536":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744.jpg",1200,800,false],"2048x2048":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/01\/shutterstock_1733246744.jpg",1200,800,false]},"uagb_author_info":{"display_name":"Purazell","author_link":"https:\/\/purazell.de\/blog\/author\/philipp-gilg\/"},"uagb_comment_info":0,"uagb_excerpt":"Kaltduschen liegt im Trend. Millionen von Menschen duschen tagt\u00e4glich kalt, da es viele Vorteile mit sich bringt. Jedoch hat das kalt Duschen auch nicht zu untersch\u00e4tzende Nachteile und Nebeneffekte, wenn man es \u00fcbertreibt oder zu bestimmten Uhrzeiten kalt duscht. In diesem Beitrag f\u00fchren wir dich an der Hand und erkl\u00e4ren dir, wann und unter welchen&hellip;","_links":{"self":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts\/106621","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/users\/15221"}],"replies":[{"embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/comments?post=106621"}],"version-history":[{"count":24,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts\/106621\/revisions"}],"predecessor-version":[{"id":156106,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts\/106621\/revisions\/156106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/media\/106645"}],"wp:attachment":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/media?parent=106621"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/categories?post=106621"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/tags?post=106621"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}