{"id":136736,"date":"2022-05-20T15:07:00","date_gmt":"2022-05-20T13:07:00","guid":{"rendered":"http:\/\/purazell-blog.dev.mc.emzcustomers.de\/?p=136736"},"modified":"2023-03-30T16:49:37","modified_gmt":"2023-03-30T14:49:37","slug":"sauna-und-die-todesursache-nummer-eins","status":"publish","type":"post","link":"https:\/\/purazell.de\/blog\/sauna-und-die-todesursache-nummer-eins\/","title":{"rendered":"Sauna und die Todesursache Nr.1"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"136736\" class=\"elementor elementor-136736\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-64dd0fbf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"64dd0fbf\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-50885131\" data-id=\"50885131\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-33d3f107 elementor-widget elementor-widget-text-editor\" data-id=\"33d3f107\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>331.000 Menschen sterben jedes Jahr an Herz-Kreislauf-Erkrankungen. Das sind etwa 35% aller Todesf\u00e4lle pro Jahr. In diesem Beitrag m\u00f6chten wir euch ein paar Zahlen und uns mit Themen befassen \u00fcber die nur die wenigsten Kardiologen gerne sprechen.\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-12c78caf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"12c78caf\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-776c40b1\" data-id=\"776c40b1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e5a1497 elementor-widget elementor-widget-heading\" data-id=\"7e5a1497\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Das Wichtigste zuerst:<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d624945 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"6d624945\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Saunab\u00e4der bieten physiologisch gesehen \u00fcberraschend viele Vorteile<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Eine Studie legt nahe, dass 15-min\u00fctige Saunag\u00e4nge 4 bis 7 mal pro Woche optimal sein k\u00f6nnen<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-leaf\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">In Bezug auf den Puls und den Blutdruck ist ein Saunagang durchaus mit einer Sporteinheit vergleichbar<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3b513ba elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3b513ba\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2871212\" data-id=\"2871212\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d95c7cc elementor-widget elementor-widget-heading\" data-id=\"d95c7cc\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saunab\u00e4der und die kurzfristige Auswirkungen auf die Herzfunktion\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-83d5d81 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"83d5d81\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-05b6eb5\" data-id=\"05b6eb5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a2fad31 elementor-widget elementor-widget-text-editor\" data-id=\"a2fad31\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Es gibt zu diesem Thema eine sehr interessante Metaanalyse, die 2018 ver\u00f6ffentlicht wurde und 1440 Studien untersuchte. 144 dieser Studien erschienen als vergleichbar. 9 dieser Studien befassten sich mit dem potenziellen Zusammenhang zwischen kardiovaskul\u00e4rem Risiko und Saunabaden.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Grunds\u00e4tzlich geht es hier nicht nur um Saunas, sondern um jede Art von Hitzeexposition. Hei\u00dfe B\u00e4der fallen zum Beispiel auch darunter. Die Schlussfolgerung der Autoren dieser Metastudie war: \u201c<\/span><i><span style=\"font-weight: 400\">Das Infrarot-Saunabaden wurde mit einer kurzfristigen Verbesserung der Herzfunktion in Verbindung gebracht<\/span><\/i><span style=\"font-weight: 400\">.\u201d (1)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0497ec0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0497ec0\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d8091d8\" data-id=\"d8091d8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b0a90e3 elementor-widget elementor-widget-heading\" data-id=\"b0a90e3\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W\u00e4rmetherapie und Senkung des Blutdrucks<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3195842 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3195842\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d0de57d\" data-id=\"d0de57d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-77d0e51 elementor-widget elementor-widget-text-editor\" data-id=\"77d0e51\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">In einer anderen Metaanalyse vom Februar 2020 untersuchte Studien in denen Menschen mehrmals pro Woche Saunab\u00e4der mit einer Dauer von ca. 15 Minuten machten, kam es zu enormen Ergebnissen. Die W\u00e4rmetherapie reduzierte sowohl den systolischen <a href=\"http:\/\/purazell.de\/blog\/heidelbeeren\/\">Blutdruck<\/a> als auch den diastolischen Blutdruck um 3,1 bzw. 5,31 Prozent. Diese Daten basierten auf 431 Probanden aus 15 Studien. (2)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-96d195f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"96d195f\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7db6525\" data-id=\"7db6525\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4108f19 elementor-widget elementor-widget-heading\" data-id=\"4108f19\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W\u00e4rmetherapie und das Herzbrustverh\u00e4ltnis\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1dae6fa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1dae6fa\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-df28de7\" data-id=\"df28de7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-84699ee elementor-widget elementor-widget-text-editor\" data-id=\"84699ee\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Die gleiche Metaanalyse untersuchte 8 weitere Studien, in denen wiederum das Herz-Brust-Verh\u00e4ltnis nach der W\u00e4rmetherapie untersucht wurde. In 347 Probanden reduzierte sich das Herz-Brust-Verh\u00e4ltnis um durchschnittlich 5,55 %. (2)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bcb5f8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bcb5f8\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-be1a9be\" data-id=\"be1a9be\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-824131f elementor-widget elementor-widget-image\" data-id=\"824131f\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t<figure class=\"wp-caption\">\n\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"360\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1.png\" class=\"attachment-large size-large wp-image-136741\" alt=\"\" srcset=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1.png 800w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1-300x135.png 300w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1-768x346.png 768w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1-600x270.png 600w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1-64x29.png 64w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1-133x60.png 133w, https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/Bildschirmfoto-2022-05-26-um-14.47.16-1-200x90.png 200w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t<figcaption class=\"widget-image-caption wp-caption-text\">Wir sehen eine \u00dcbersicht der acht Studien, die das Herz-Brust-Verh\u00e4ltnis untersuchten. In einer Studie kam es sogar zu einer Reduktion von -9,8 Prozentpunkten. (2)<\/figcaption>\n\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-005b756 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"005b756\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ee22469\" data-id=\"ee22469\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acb3193 elementor-widget elementor-widget-heading\" data-id=\"acb3193\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W\u00e4rmetherapie und oxidativer Stress<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8dc6072 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8dc6072\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5a0d59d\" data-id=\"5a0d59d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a6c5fa0 elementor-widget elementor-widget-text-editor\" data-id=\"a6c5fa0\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Die Plasmaspiegel des natriuretischen Peptids im Gehirn (das sind Marker f\u00fcr oxidativen Stress) gingen bei 303 Patienten aus 9 Studien signifikant zur\u00fcck (mittlerer Unterschied von 14,8 pg\/dL). (2)<\/span><\/p><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[products columns=\\&quot;1\\&quot; limit=\\&quot;3\\&quot; ids=\\&quot;58741\\&quot; class=\\&quot;product-in-thepost\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1973790},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:12}\">[products columns=&#8220;1&#8243; limit=&#8220;3&#8243; ids=&#8220;58741&#8243; class=&#8220;product-in-thepost&#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-182a271 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"182a271\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4c05b5f\" data-id=\"4c05b5f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-46278dd elementor-widget elementor-widget-heading\" data-id=\"46278dd\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">W\u00e4rmetherapie und die allgemeine Verbesserung der Lebensqualit\u00e4t\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9067be5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9067be5\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c3385ae\" data-id=\"c3385ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47dc54 elementor-widget elementor-widget-text-editor\" data-id=\"a47dc54\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Das bemerkenswerteste Ergebnis dieser Metaanalyse: Bei 65 Patienten reduzierte die W\u00e4rmetherapie den Herztod und die Rehospitalisierung um <\/span><span style=\"font-weight: 400\">31,3 %<\/span><span style=\"font-weight: 400\">. (2)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a6a5d8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a6a5d8\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8b5c1ab\" data-id=\"8b5c1ab\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03676a5 elementor-widget elementor-widget-heading\" data-id=\"03676a5\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie oft sollte man nun diese Saunab\u00e4der tats\u00e4chlich machen?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e1f62e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e1f62e5\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7932d72\" data-id=\"7932d72\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-667b080 elementor-widget elementor-widget-text-editor\" data-id=\"667b080\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">In einer Studie wurden 2315 M\u00e4nner untersucht, die durchschnittlich 20,7 Jahre alt waren. Die Probanden wurden in unterschiedliche Gruppen aufgeteilt, je nachdem wie frequentiert Sie ein Saunabad genossen.<\/span><\/p><p><span style=\"font-weight: 400\">Die Schlussfolgerung der Wissenschaftler: \u201c<\/span><i><span style=\"font-weight: 400\">H\u00e4ufiges Saunabaden steht in Verbindung mit einem geringeren Risiko f\u00fcr pl\u00f6tzlichen Herztod, koronaren Herzerkrankungen, kardiovaskul\u00e4ren Herzerkrankungen und der Gesamtmortalit\u00e4t.\u201d <\/span><\/i><span style=\"font-weight: 400\">(3)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-daf46dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"daf46dc\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-dbef5ba\" data-id=\"dbef5ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-850150b elementor-widget elementor-widget-heading\" data-id=\"850150b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Wie oft kommt es in oder unmittelbar nach der Sauna zu Todesf\u00e4llen\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4e46c8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4e46c8c\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33b5fcd\" data-id=\"33b5fcd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c727919 elementor-widget elementor-widget-text-editor\" data-id=\"c727919\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Nur sehr wenige pl\u00f6tzliche Todesf\u00e4lle ereignen sich w\u00e4hrend oder nach dem Saunabaden. Von allen pl\u00f6tzlichen Todesf\u00e4llen in Finnland innerhalb eines Jahres ereigneten sich nur 102 (1,7 %) innerhalb von 24 Stunden nach dem Saunabad. (3)<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4760cc4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4760cc4\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35313e2\" data-id=\"35313e2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a047c23 elementor-widget elementor-widget-heading\" data-id=\"a047c23\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Was ist die Biochemie dahinter?\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9e25d43 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9e25d43\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c1675c\" data-id=\"0c1675c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74246b9 elementor-widget elementor-widget-text-editor\" data-id=\"74246b9\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Wenn man sich ungesund ern\u00e4hrt werden die Arterien weniger durchl\u00e4ssig, weil sich immer mehr Ablagerungen bilden. Dadurch muss das Herz st\u00e4rker pumpen. Das Herz muss also chronisch viel leisten und wird dadurch automatisch krank. Das Herz wird innen verdickt und das Volumen im Herzen immer kleiner. Beim Sport hingegen, werden die W\u00e4nde des Herzes nur nach au\u00dfen hin dicker.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Bei einer K\u00e4lteexposition passiert genau das. Es kommt ebenfalls zu einer Gef\u00e4\u00dfverengung, jedoch nicht chronisch. K\u00e4lte zieht die Molek\u00fcle zusammen und das Herz muss st\u00e4rker pumpen um den Blutkreislauf aufrechtzuerhalten und deine Zellen gen\u00fcgend Sauerstoff bekommen.\u00a0<\/span><\/p><p><span style=\"font-weight: 400\">Was viele nicht wissen: Auch bei der Aussetzung von W\u00e4rme passiert das gleiche. Bei W\u00e4rme werden die Arterien breiter. Damit das Blut in die kleinsten Kapillaren deiner Fingerspitzen gelangt ist Druck notwendig. Dieser Druck l\u00e4sst jedoch nach, wenn die Arterien immer breiter werden. Dadurch muss dein Herz wieder st\u00e4rker pumpen um einen gesunden Blutkreislauf aufrechtzuerhalten.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0edbdcb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0edbdcb\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da6ee4f\" data-id=\"da6ee4f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-96ff09c elementor-widget elementor-widget-heading\" data-id=\"96ff09c\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Saunag\u00e4nge versus Sport\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8ca5562 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ca5562\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-61b943f\" data-id=\"61b943f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-338c191 elementor-widget elementor-widget-text-editor\" data-id=\"338c191\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Eine Studie untersuchte, die Auswirkungen von Sauna und Sport auf Blutdruck und Puls. Das Ergebnis: Ein 25-min\u00fctiger Saunagang ist mit einer Trainingseinheit von 60 bis 100 Watt gleichzusetzen. Dies veranschaulicht, dass Saunag\u00e4nge physiologisch gesehen mit Sport durchaus vergleichbar sind. (4)<\/span><\/p><p><span data-sheets-value=\"{&quot;1&quot;:2,&quot;2&quot;:&quot;[products columns=\\&quot;1\\&quot; limit=\\&quot;3\\&quot; ids=\\&quot;58741\\&quot; class=\\&quot;product-in-thepost\\&quot;]&quot;}\" data-sheets-userformat=\"{&quot;2&quot;:14851,&quot;3&quot;:{&quot;1&quot;:0},&quot;4&quot;:{&quot;1&quot;:2,&quot;2&quot;:16777215},&quot;12&quot;:0,&quot;14&quot;:{&quot;1&quot;:2,&quot;2&quot;:1973790},&quot;15&quot;:&quot;Arial&quot;,&quot;16&quot;:12}\">[products columns=&#8220;1&#8243; limit=&#8220;3&#8243; ids=&#8220;58741&#8243; class=&#8220;product-in-thepost&#8220;]<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e31a2b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e31a2b\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da863ff\" data-id=\"da863ff\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-860d0dd elementor-widget elementor-widget-heading\" data-id=\"860d0dd\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Fazit: Saunab\u00e4der sollten Alltag sein!\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9aedd1f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9aedd1f\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-17997e8\" data-id=\"17997e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2390b04 elementor-widget elementor-widget-text-editor\" data-id=\"2390b04\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400\">Die Sauna ist zwar sehr umstritten, doch wenn man sich die wissenschaftliche Beweislage dazu ansieht, erkennt man schnell: Saunag\u00e4nge sind eine wohltuende und relativ komplikationsarme Angewohnheit von der wir Menschen auf vielf\u00e4ltige Weise profitieren k\u00f6nnen. Die Vorteile von Saunab\u00e4dern sind mit Sport und Eisbaden in vielen Aspekten vergleichbar.\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-32eb9676 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"32eb9676\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6d99e93a\" data-id=\"6d99e93a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14aed301 elementor-author-box--align-left elementor-author-box--image-valign-top elementor-widget elementor-widget-author-box\" data-id=\"14aed301\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<div  class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/purazell.de\/blog\/wp-content\/uploads\/2021\/03\/Logo_Purazell-300x151-1.png\" alt=\"Bild von Autor\" loading=\"lazy\">\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<div >\n\t\t\t\t\t\t<span class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tAutor\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>Philipp Gilg<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a2240ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a2240ad\" data-element_type=\"section\" data-settings=\"{&quot;ekit_has_onepagescroll_dot&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51e38cc0\" data-id=\"51e38cc0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5aededdb elementor-widget elementor-widget-heading\" data-id=\"5aededdb\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<span class=\"elementor-heading-title elementor-size-default\">Quellenverzeichnis:<\/span>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c31236b elementor-widget elementor-widget-text-editor\" data-id=\"3c31236b\" data-element_type=\"widget\" data-settings=\"{&quot;ekit_we_effect_on&quot;:&quot;none&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>(1) https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489706\/<\/p><p>(2)https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/aor.13659<\/p><p>(3)https:\/\/www.amjmed.com\/article\/S0002-9343(00)00671-9\/fulltext<\/p><p>(4)https:\/\/pubmed.ncbi.nlm.nih.gov\/31126559\/<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489706\/https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/aor.13659https:\/\/www.amjmed.com\/article\/S0002-9343(00)00671-9\/fulltexthttps:\/\/pubmed.ncbi.nlm.nih.gov\/31126559\/\" target=\"_blank\" rel=\"noopener\"><\/a><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6489706\/https:\/\/onlinelibrary.wiley.com\/doi\/10.1111\/aor.13659https:\/\/www.amjmed.com\/article\/S0002-9343(00)00671-9\/fulltexthttps:\/\/pubmed.ncbi.nlm.nih.gov\/31126559\/\" target=\"_blank\" rel=\"noopener\"><\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>331.000 Menschen sterben jedes Jahr an Herz-Kreislauf-Erkrankungen. Das sind etwa 35% aller Todesf\u00e4lle pro Jahr. In diesem Beitrag m\u00f6chten wir euch ein paar Zahlen und uns mit Themen befassen \u00fcber die nur die wenigsten Kardiologen gerne sprechen.&nbsp; Das Wichtigste zuerst: Saunab\u00e4der bieten physiologisch gesehen \u00fcberraschend viele Vorteile Eine Studie legt nahe, dass 15-min\u00fctige Saunag\u00e4nge 4 [&hellip;]<\/p>\n","protected":false},"author":15221,"featured_media":136738,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_mo_disable_npp":"","_uag_custom_page_level_css":"","footnotes":""},"categories":[164,104],"tags":[89],"class_list":["post-136736","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-herz-kreislauf","category-koerperliche-gesundheit","tag-koerperliche-gesundheit"],"acf":[],"uagb_featured_image_src":{"full":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264.jpg",800,479,false],"thumbnail":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264-150x150.jpg",150,150,true],"medium":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264-300x180.jpg",300,180,true],"medium_large":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264-768x460.jpg",768,460,true],"large":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264.jpg",800,479,false],"1536x1536":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264.jpg",800,479,false],"2048x2048":["https:\/\/purazell.de\/blog\/wp-content\/uploads\/2022\/05\/shutterstock_1810330264.jpg",800,479,false]},"uagb_author_info":{"display_name":"Purazell","author_link":"https:\/\/purazell.de\/blog\/author\/philipp-gilg\/"},"uagb_comment_info":0,"uagb_excerpt":"331.000 Menschen sterben jedes Jahr an Herz-Kreislauf-Erkrankungen. Das sind etwa 35% aller Todesf\u00e4lle pro Jahr. In diesem Beitrag m\u00f6chten wir euch ein paar Zahlen und uns mit Themen befassen \u00fcber die nur die wenigsten Kardiologen gerne sprechen.&nbsp; Das Wichtigste zuerst: Saunab\u00e4der bieten physiologisch gesehen \u00fcberraschend viele Vorteile Eine Studie legt nahe, dass 15-min\u00fctige Saunag\u00e4nge 4&hellip;","_links":{"self":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts\/136736","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/users\/15221"}],"replies":[{"embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/comments?post=136736"}],"version-history":[{"count":5,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts\/136736\/revisions"}],"predecessor-version":[{"id":136752,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/posts\/136736\/revisions\/136752"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/media\/136738"}],"wp:attachment":[{"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/media?parent=136736"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/categories?post=136736"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/purazell.de\/blog\/wp-json\/wp\/v2\/tags?post=136736"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}